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Welcome to
Woodward Mental Health

Explore Our Approach

Call or Text: (603) 312-1206

Email: janewoodward@yahoo.com

A Gentle Space for Healing, Self-discovery & Change

Woodward Mental Health provides a safe and supportive environment for meaningful, lasting change. Located in Exeter, New Hampshire, I also offer telehealth services across New Hampshire, Maine, Massachusetts, Vermont, and Illinois.

I specialize in trauma-informed, evidence-based care for teens and adults. My practice blends EMDR therapy and DBT-informed approaches to help clients heal, grow, and reconnect with their inner resilience.

For those navigating trauma, anxiety, depression, or major life transitions, I am here to walk alongside you toward clarity, grounding, and overall wellness.

Explore Services
Our Philosophy

Service Areas

In-Person Therapy

  • Exeter, NH

  • Hampton, NH

  • Portsmouth, NH

  • Manchester, NH

  • Amesbury, MA

  • Newburyport, MA

  • Kittery, ME

Telehealth Therapy

  • New Hampshire

  • Maine

  • Massachusetts

  • Vermont

  • Illinois

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Frequently Asked Questions

Ready to start your journey to healing? Contact me today for your complementary 15 minute consultation or to become a patient

  • Individual therapy, ages 12 and up, trauma, LGBTQ+.  Often incorporate EMDR and can be short term focused on one event, or longer for more complex issues. Usual sessions are 45 minutes, but can be 60 minutes or two hour intensives as part of an overall treatment plan. We offer free 15 minute consultation to determine if we might be a good fit for your needs, and in person and telehealth sessions and generally do all intakes in person. 

  • Getting started is simple. Easy to get started: call, email or text from psychology today or janewoodward.net

  • Jane is out of network for all insurances but will provide superbills for out of network reimbursement. Sarah accepts Amerihealth Caritas medicaid and Massachusetts based: Optum, Harvard Pilgrim Healthcare and United Healthcare brands.

  • Our main office is located at
    9 Hampton Rd, Unit 1, Exeter, NH 03833

    With a satellite location at
    41 Industrial Drive, Building 2, Unit 5, Exeter, NH 03833

    We also offer telehealth appointment options.

Request a Session