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Welcome to
Woodward Mental Health

Explore Our Approach

Call Us Today: (603) 312-1206

Two women sitting on a gray couch with a golden retriever dog between them in a living room decorated with blue patterned art on the wall.

A Gentle Space for Healing, Self-discovery & Change

Woodward Mental Health provides a safe and supportive environment for meaningful, lasting change. Located in Exeter, New Hampshire, we also offer telehealth services across New Hampshire, Maine, Massachusetts, Vermont, and Illinois.

We specialize in trauma-informed, evidence-based care for teens and adults. Our practice blends EMDR therapy, DBT-informed approaches, and expressive art therapy to help clients heal, grow, and reconnect with their inner resilience.

For those navigating trauma, anxiety, depression, or major life transitions, we are here to walk alongside you toward clarity, grounding, and overall wellness.

Explore Services
Our Philosophy

Service Areas

In-Person Therapy

  • Exeter, NH

  • Hampton, NH

  • Portsmouth, NH

  • Manchester, NH

  • Amesbury, MA

  • Newburyport, MA

  • Kittery, ME

Telehealth Therapy

  • New Hampshire

  • Maine

  • Massachusetts

  • Vermont

  • Illinois

A woman with brown hair, glasses, wearing a red velvet shirt and blue jeans, sitting on a gray sofa with a golden retriever dog sitting on her lap, inside a living room with abstract blue and black paintings on the wall.
Two abstract blue and black patterned paintings and a salt lamp with a bowl of red and black stones on a white surface.
A woman with curly hair and glasses sitting on a gray couch, smiling with a golden retriever sitting in front of her, both appearing happy indoors near a window with houseplants.

Frequently Asked Questions

Ready to start your journey to healing? Contact us today for your complementary 15 minute consultation or to become a patient

  • Individual therapy, ages 12 and up, trauma, LGBTQ+.  Often incorporate EMDR and can be short term focused on one event, or longer for more complex issues. Usual sessions are 45 minutes, but can be 60 minutes or two hour intensives as part of an overall treatment plan. We offer free 15 minute consultation to determine if we might be a good fit for your needs, and in person and telehealth sessions and generally do all intakes in person. 

  • Getting started is simple. Easy to get started: call, email or text from psychology today or janewoodward.net

  • Jane is out of network for all insurances but will provide superbills for out of network reimbursement. Sarah accepts Amerihealth Caritas medicaid and Massachusetts based: Optum, Harvard Pilgrim Healthcare and United Healthcare brands.

  • Our main office is located at
    9 Hampton Rd, Unit 1, Exeter, NH 03833

    With a satellite location at
    41 Industrial Drive, Building 2, Unit 5, Exeter, NH 03833

    We also offer telehealth appointment options.

Request a Session