Begin Your Healing Journey
For those seeking trauma therapy, EMDR, expressive art therapy, or long-term support, Woodward Mental Health is here to help you heal, grow, and move forward with strength and clarity.
Contact us to schedule your free 15-minute consultation.
We look forward to meeting you!
Individual Therapy (Ages 12+)
Designed for individuals coping with:
• Trauma & PTSD
• Anxiety & panic
• Depression
• Emotional regulation challenges
• Identity exploration, including LGBTQ+ support
• Stress, burnout, and life transitions
Our therapy may include:
• EMDR therapy for trauma and negative belief patterns
• DBT-informed skills to support emotional balance
• Expressive and creative therapies to deepen insight
• Mind-body and grounding strategies for regulation
Session Length Options:
• 45-minute standard sessions
• 60-minute sessions
• 2-hour EMDR intensives as part of a structured treatment plan
Getting Started:
• Free 15-minute consultation to ensure good fit
• Most intakes completed in person
• Ongoing therapy offered in-person in Exeter, NH, and via telehealth in licensed states
Specialties & Populations Served
• Trauma & PTSD
• Anxiety and depression
• LGBTQ+ affirming therapy
• Teens ages 12+
• Adults
• EMDR for trauma and emotional triggers
• Expressive art therapy
